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Brad the two mostly this physical. There is only today hi folks. Im bob bob short physical therapist at hanok physical therapy.
Most famous physical therapist on internet. You opinion of course by brad today. We wanted to talk about the absolute best cold pack that you can make yourself do it yourself.
And we think. Its better than gel packs right. Oh yeah.
And theres a good reason for it number. One theyre theyre easier to make or cheaper. And they work better right.
I mean you know in the big three things. Thats right anytime. You can talk talk about less expense with us.
Were happy were were put a smile out of a shoe and it works better by the way. Brad yeah. I should have it no.
Its a couple people wanted to more people out there. I in case. You are new to our channel.
Please take a second to subscribe to us we provide video time stay healthy fit and pain free and we upload every day thats because were the hardest working therapist on the internet and if youd like just take a chance or take another chance on us and go to facebook and like us. There because were giving away stuff. Well get a couple things this week.
Bread and maybe two things right and not only like its because of that because we got good information and the pain free thing you mentioned. Thats what were talking about okay. Good segway directly.
Exciting me my english classes okay. So we should get into it yeah. Thats the whole pack you know you need a cold pack you sprained your ankle twisted your knee.
You got a pulled muscle back ache cold packs off and all those are using that first 48 hours so any what do you do youre going to have you if you dont have on at home. What are you going to do right out of the store. Spend 15 20 dollars on one or make one.
Its possible you might have these ingredients at home. Very popular a matter of fact were going to start out with the two simplest ways to do it is all genius tap water heavy duty freezer bag with the ziploc got to be a heavy duty. One yep.
It should be if you just use a ziploc bag more chance to suck it up its going to crack or very bust loose at the time. How many can if you want to okay. So.
And they know one way is what youre saying is just water music. If you just use water turn into an ice block bob sure you try to put an ice block on your shoulder. Itd be like taking this just the freezer pack from do you buy it downtown for your cooler for you know picnics and you put it on there does it really conform.
Ive had patients use these at home. And i say oh no you can use that but what we have a much better and theyre cheap. We want something thats going to envelope your body exactly no matter where it is right so get yourself a gallon freezer bag you can use a quart one if you want a small one thats fine a cup to measure water right out of the tap.
Tell you either you salt just regular old baking salt. You know that comes into your salt in your food. Sheriff or you can use rubbing alcohol.
Okay. Okay. I didnt know you could use salt.
Oh yeah. This is new to me well bob wow. All right well.
Were getting to that line you naughty ronnie brought up a good point what is the ratio okay okay with rubbing alcohol. I didnt want to make it in front. Everyone here because i didnt think its necessary make a mess.
But have someone hold the bag open you can do it by yourself. And you put 1 cup of water 1 2 3. 4.
Cups of water or cups of water 1 cup of rubbing alcohol. Put it in there so 4 to 1 right get the air. All you got to kind of go like business and get the air out zip.
It shut and then mix it up a little bit so it all dilutes and then you take another bag and put it in another bags and a double bag. It okay.
Then you put it in the freezer. Nice and flat and leave it overnight or for a few hours. And then youll have a slush.
These are moldable cleric and these i mean they work really well they feel colder than the gel packs. I dont know theyre i dont know if they are what they feel colder. Ive used these my mother used them my patients use.
Ive been given this recipe all for about 15 years. Now. And everyone likes the old family hynek.
Recipes yeah go ahead and family recipe. And here. It is this is this is what i made last night.
Now this one i use salt table you had yes. The ratio is 12 parts water to one part of salt. So if youre going to use.
I use a half a cup of salt okay and then six cups. So it was a race thats all the one i did the same thing. Let me repeat that so you know more copper salt 12.
Cups of water. No twelve to one. I used a half a cup of salt.
So six calls okay i already i wasnt paying attention. So yes. If i use sure i got you okay so so good eggs.
Cups of water versus 1 2. Cup. Im off so and we will get a big that looks just like this let me feel that now it depends on thats a makeup of your water.
You know if youre having power water you got a lot of you know iron in it or whatever makeup. Is your honor. You may have to add a little more water or a little less so i like the blue color on there.
This is just like im breaking bad. The blue matt up that was the good stuff. You know oh really yeah.
Okay so here. We go now. What i did i even.
Put. The date that i made it and i put whats in there so i know i bring out of the freezer in case. Someone brings it out and they say oh whats this now am.
I right same brad that if you use the alcohol. Its a little more jelly or not no. But about the same depends on the ratio.
Okay. Ive put ive made these already came out. And its too hard.
Its alright. Yeah. So then i melt it put a little more salt or a little more rubbing alcohol in it and then youll get your 1850 you consistency.
But the ratios. Ive given almost always works nice involves the salt in water. I mean almost everybodys got that at home.
Its just a matter. If you have the bag exactly exactly so thats a cool and double bag. It you know and i did triple big one a mile it depends on you know the nice thing about salt water versus gel packs.
Everyones gonna break gel packs. So you buy you make sure what its going to be actually going to break if theyre going to be a mess right matter of fact i just used when i was in my car driving with a gel pack behind my back so great kid. I got off into broke and there was gel stuff.
All of it wash off pretty good though sounds like about what if things break youve got nothing. But water sure little salt. Its going to vibrate.
Theres going to be no issue now this is the bonus part. If you dont want to do that you want to make a cold pack. Thats going to for elbow ye.
Any part of your body real fast take a cup either styrofoam or paper go ahead bob you got one and there you go freeze. It thats how thats water.
But its hard. Yeah ice. Okay peel off go.
Ahead. Bob pilla. Oh.
Yeah. You cant do it you got to expose the outer. Part yep.
Okay. And then you can have some sharp edges rub it around your palm now a cold pack will take 15 to 20 minutes. Less recommended to cool the body part down this five minutes.
Oh thats an that i mean you can go. 5. Min.
Right and 2 minutes. Itll be cool that is c 5. Minutes takes a minute to acclimate and thats a couple minutes.
Bobby reyes start going down. These are really good for smaller surface. Yeah like lieutenant itis elbow or a golfers elbow a tennis elbow really good for shoulders.
It works out really good for that i would say even like if you having a tendinitis of the knee yep. You know were sell really good for that cuz again is just going to now with this you know with the cold pack. You should put a piece of cloth like this towel.
A thin towel over the body part and then the cold pack because you dont want to frost rate. Your skin right if youre going over clothing. Youre great exactly any kind of cloth anything.
But with this you dont have to do that because theres a layer of water. So youll never frostbite your skin. You probably want to tall or anything because it goes starting gets messy thats whats going on here and after about a minute to two minutes.
It starts to kind of snap crackle and pop on your skin it hurts yeah. But once he gets past that it goes numb and then its good and you can use you tell by just taking two fingers like this and it feels like one that means that that its adequately done cool exactly so the other option is buy a little more bonus here if you dont want to go through all that and these were theyre not as cold. But they still work good this is a sock and i poor drayson.
It uncooked rice and rice all right rice like what you eat all right all the poison eat yeah dont use that use it ill put this around your neck pop that actually feels good yeah. And its often its cushy you could go on a recliner. Its limit to the furs.
You could what you can kind of liaise. Its not really really cold. But its cold right and your bonus of this is you can also heat it up right and and a microwave in the microwave and and weve used this actually.
My wife had it ear infection and put it on her ear. And it felt a warm. Yeah.
One so rice with a sock is a great home remedy. That is very inexpensive. When did you cool this down.
It was in the finger all night long okay cuz. Its just pretty cold. Yeah i pulled it out its been in here for an hour.
So its cool down a little bit. But theyre theyre kind of fun you know you can throw it on it you can play catch with your kids with it you know when youre done you can make rice and eat it but i wouldnt do that you can beat your partner with it be careful bob bob bob also you just forgot to mention the red solo cup. Yeah.
If you use a plastic cup like this red solo cup to freeze eyes. Theyre really good for drinking out of but theyre not good for this because you cant tear right you cant tear loose. So dont dont even go.
This one. I just got that for the big no no right the no no you know i can use a plastic cup is available like that yeah you could try to cut it off and but then you got a sharp edge. When i its just no good all sorts of hazards you keep these for for drinking fluid okay girl.
All right brad. I think weve covered every yeah. This is a wonderful thing because we always talk about using cold packs right.
But weve got it you know another video. Well do another video on when you should use a cold pack versus a hot pack. Right.
Yeah. We should do that soon great all right next. Oh well no no i thank you everybody for watching you .
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