turmeric with black pepper walmart This is a topic that many people are looking for. amritsang.org is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, amritsang.org would like to introduce to you ABSORB TURMERIC BETTER (increase the health benefits easily). Following along are instructions in the video below:
Turmeric turmeric doesnt matter how you pronounce it turmeric is here to stay. It its one of the most popular health foods today. But did you know that you dont have it the right way you probably wont absorb it so in this video.
Im going to talk about two ways in which you can absorb turmeric better. If youre interested keep watching welcome back to the whole happy life my name is ria and im a holistic nutritionist with an applied science background. So in this video.
Were going to talk about turmeric. Its something that i get asked a lot about my clients should i be having turmeric. Its because its such a popular topic right now but a lot of people dont realize that turmeric is really really really hard to absorb so before we dive into how you can boost absorption just a quick science.
Lesson turmeric.
Contains a compound called curcumin and curcumin is responsible for a lot of the health benefits. Unfortunately curcumin is something your body does not want to absorb so we need to figure out ways that your body can absorb it and there are two scientifically proven ways so lets get into it number one add black pepper. Really really simple.
Its not a complicated thing. So there was a study that was done where black pepper was added to turmeric and the absorption was boosted significantly 20 times as much that is crazy. So if youre interested in the study and want to see how they did it the link is in the description box below.
Now what can you do so that was in the lab. That was a scientific experiment. What can you do so lets say youre having a turmeric tea latte.
Now adding black pepper may sound like a little bit too much i mean you dont want a spicy kick to your latte.
But the thing is you dont have to add too much black pepper in the study they used a quarter teaspoon thats actually not that much but you dont even have to add a quarter teaspoon. You could add a pinch to your turmeric tea latte and that will make a significant improvement to your absorption level. Now when it comes to something savory.
Adding black pepper is really really easy. So. Lets say youre making.
Saut. Ed veggies. With some turmeric add a little bit of black pepper to it.
And you will absorb the turmeric.
A lot better okay. Number one was really easy. Number two is really easy too.
Number two is to add some fat the compound in turmeric thats responsible for the health benefits curcumin is fat soluble. So if you have turmeric without fat youre not absorbing it so for example if youre having lets say a turmeric shot. There are a lot of these shots that they sell at different juice bars.
So its usually just turmeric with a little bit of juice of some sort. Unfortunately youre not going to absorb it unless you have that shot with some fat. So you could have some nuts on the side.
And you will absorb it better now lets say youre having turmeric tea.
A lot of people have turmeric tea and they have it with just plain water so its turmeric in hot water. Unfortunately you wont absorb that so just add a little bit of coconut milk to it the coconut milk will help you absorb that turmeric better. Now.
When it comes to savory. Things adding fat is a lot easier so lets say im making a curry that has turmeric in it you can add a little bit of cooking oil. If you use oil or add coconut milk or add some nuts like cashews add something with fat.
And you will absorb that turmeric a lot better now for maximum benefits add both black pepper and fat to your turmeric and youre going to have a real boost in absorption. Thank you for watching if you liked the video and you learned something new give it a thumbs up and dont forget to subscribe. I create videos like this every week.
And before you go let me know in the comment box below. What are some of your favorite ways to use turmeric and i will see you in the next video bye. .
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