what is one crucial factor for success at the implementation stage of breaking a habit? This is a topic that many people are looking for. amritsang.org is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, amritsang.org would like to introduce to you How to Break Bad Habits: A simple framework to analyse your habits. Following along are instructions in the video below:
Recently i often find myself checking my phone every 10 minutes even when imm working i constantly reach out to my phone to see twitter or youtube obviously a result. I cannot concentrate and it takes forever to finish any task. I was officially addicted to my phone.
I cant i cant not touch. It okay. Then were gonna have to take it away okay.
I cant i cannot have my phone. Im sorry i i want to be with my phone. I wanted to change this habit and when it comes to habit.
There is one book that shines. The brightest that is atomic habit by james clear in this book he talks about this framework. I find really useful to analyze my habit.
According to james clear there are four stages in habit cycle cue craving response and reward at first there is a queue in my case for example i get a notification on my phone. This becomes a cue for craving to use my phone in response to the craving. I reach out to my phone and open twitter.
Instagram or youtube. Finally i get rewarded for the response with entertainment from tweets or videos. James clear says if you can break one of those stages.
You can break the entire habit and often times. The easiest way is to make the initial queue weaker. So lets say you want to stop eating chocolate too much.
In this case c. In chocolate is a cue. Which triggers craving to eat some chocolate.
So you want to put the chocolate where you cant see it throw it away or dont buy it in the first place now. Lets think about my formal diction in my case. There are multiple queues one of them is getting a notification.
So if i want to remove this queue. I can just turn on the do not disturb mode or just turn the phone off. But this is not enough because just seeing my phone is another cue for craving to use it so i had to move my phone to somewhere.
I cant see probably the best thing you can do is to leave your phone in another room by moving your phone somewhere far away. Youre also making it harder to perform the habit. Which is also important by the way this is also why its important to keep your desk tidy when you have lots of stuff on your desk.
They will distract you without you even noticing if theres a nintendo switch on my desk. Its going to make me want to play it. So you should keep only things that are necessary for your work.
Alternatively you can use apps like forest or fish cool. Which prevents you from using your phone for certain periods of time. Sometimes.
I just open forest set a timer for two hours move my phone somewhere. I cant see and then start working so far this routine is working like a charm in my experience. The key to stop a bad habit is to understand how the habit works by analyzing it with the habit cycle framework.
What is about habit you want to stop maybe. Its playing video games. Smoking or eating too much snack take a moment and think what is the cues that trigger a craving for the thing you want to quit once you identify the cute think about ways to make them weaker.
There are different ways to break a bad habit. But this is one of the easiest and effective methods. Okay thank you so much for watching if you want to connect with me please feel free to send me a dm on twitter.
Thank you so much bye music you .
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